Testimonials
Don’t just take my word for it. Hear what people have to say…
Isabella Ermili7 May 2025Trustindex verifies that the original source of the review is Google. Karen is very knowledgeable and treats pain and other issues in an holistic way. After one year of suffering from piriformis syndrome, I could identify some pain release routine movements. A big thank you to help me get through the winter and healing from pain! I took both 1-1 class and group classes, both have been crucial to get me to the right path towards better posture and pain relief after one year of being in constant physical pain. Thanks to somatic movement I developed more body awareness and realised how all body parts are connected and work together, sometimes compensating bad habits! I hope to keep this learning with me and keep practicing also on my own. Highly recommended for improving posture, and healing from chronic pain. Julie Dodd11 March 2025Trustindex verifies that the original source of the review is Google. I've been practicing Somatic Movement with Karen for a few years. Today's class was perfect for me. It felt like a class written for me. I feel balanced head to toe, undoing compensation from my ankle sprain from a few weeks ago. My energy feels balanced too, helping me manage the fatigue I'm currenly suffering from. Monette Shuttleworth29 January 2025Trustindex verifies that the original source of the review is Google. Completely hooked on Karen's Book and on the video she emailed me. The class was 20 minutes of pure bliss. Felt great having released both front and back sides of my body. Excellent cuing! Tim Ferrone3 October 2024Trustindex verifies that the original source of the review is Google. I sampled Karen's free trial having heard her explain the principles behind somatic movement in a podcast interview. Really helped my lower back pain, so am very encouraged to explore more! Tracy Burleigh7 August 2024Trustindex verifies that the original source of the review is Google. After a day of discomfort (feeling achy and uncomfortable) I decided to do a class online with Karen and I’m so glad I did! The difference the movements and releases make are noticeable instantly and I’m looking forward to a great nights sleep Jenny Fairweather7 May 2024Trustindex verifies that the original source of the review is Google. Karen Statner's brilliant new book, Somatic Movement, is a very good introduction to the practice, and gives a deeper dive if one already knows a bit. I found the personal history part added to my enjoyment of the book, where one learns about the origins of Somatic Movement, some science as to why it works and some practical instructions for movements. I highly recommend the book which is well written and inspiring. Marion Cavan6 December 2023Trustindex verifies that the original source of the review is Google. I hadn’t heard of somatic movement until a few weeks back but the impact this approach has had on my S.I joint pain and shoulder tension has been amazing, in such a short space of time. I am so much more aware of my body posture and where I need to release tension that has been present for years! And every single class I experience a shift in tension, pain or a release in terms of movement. Karen is very kind and really cares about each person in the class, I feel understood and held in mind. She is so passionate about somatic movement it is impossible not to catch her enthusiasm. Thank you! Luc And Jessie5 October 2023Trustindex verifies that the original source of the review is Google. After living with hip dysplasia since birth which lead to a hip replacement, my muscles were not being used properly and my holding patterns had meant my muscle memory was not as it should be. Karen, through Somatic movement has helped me not only understand how my body works but helped my body with functional movement through the Somatic practice. My movement and discomfort is so much better. Also, Karen’s communication is excellent and she makes the description of the different moves very easy to follow and explains in detail why you are moving in the way you are. What a release! Emilie L17 September 2023Trustindex verifies that the original source of the review is Google. Highly recommend Karen at Somatic Habit. As a teacher, Karen is understanding and gently humorous - she takes it seriously but keeps it light! I love the variety, structure and pace of her classes, and the membership is fantastic - access to so many classes, on so many themes! (Also, easy to access, which is a big plus for me.) If you want to move more freely, reduce chronic pain, or just feel more relaxed, I'd definitely recommend Karen! Amelia Haire19 April 2023Trustindex verifies that the original source of the review is Google. I’m hypermobile and have a tendency to dislocate very easily, which is not made better by my job. My back has been in spasm for around 6 months now, and just one session with Karen released my back for the first time! Since going to more sessions I’ve started moving more mindfully and have experienced a lot less pain, and even feel clearer/ less groggy in day to day life.
"After suffering with long term back pain I thought I'd give somatics a try after Karen and her class was highly recommended by friends. My very first class was incredible totally relieved my back pain, I could move freely and felt grounded and balanced. Karen is an amazing instructor, explained the movements really well. Very obvious she loves Somatics and has extensive knowledge which makes her enthusiastic and her class very enjoyable. "
Suzanne
York
"I started taking somatic movement classes on the recommendation of a friend as it sounded like the right kind of exercise to help with my muscular issues I had developed during my working life. The increased range of movement and improved awareness of body symmetry has helped me to enjoy my golf and tennis. After a somatic movement class I feel more relaxed, energised and able to enjoy a better lifestyle. Karen’s personalised and relaxed approach makes the class very enjoyable. What’s not to like, give it a try .
"
Keith
York
"Karen has a saying - "you don't know what you don't know". So true as far as somatics is concerned. At the start of the class you lie relaxed on your mat. Let everything go Karen says - I have, I think. Maybe you feel a little tight or tense or have the odd twinge but on the whole everything feels fine. An hour later after breathing and feeling your way through a number of movements designed to connect mind and body you lie back on your mat and let everything go. You feel wonderful and totally connected with your body. Areas of tightness you didn't know you had have disappeared and you feel at one with the world. I know that I will have a good nights sleep after a bedtime somatics class and can recommend these classes to anyone and everyone.
"
Carol
York
"I started somatic movement to help me better understand how my body works so that I can avoid unnecessary trauma induced when playing golf as well as other activities such as walking. It has helped me be more relaxed when I need to be and to know better my limitations - particularly in rotating the upper body. Generally, it has helped me maintain and improve my range of movement which is especially important as I grow older. I feel good after somatic movement class. I feel relaxed and at ease with myself. Where I have had a tightness, I feel freer. Karen is a great teacher and is empathetic to the needs of her clients. She is careful not to push you beyond the limits of your capability but at the same time she maximises the benefit of attending each class. Now we are on zoom, the whole class has adapted well."
Ken
York
"I had chronic pain in my shoulders and back, which had started with an injury but hadn’t properly resolved over several years. Doing somatics regularly has helped in significantly reducing the tension and pain in my shoulders and back, which is what I wanted to happen. However, a very welcome side effect is that I’ve found it’s also helped my lower back and hips, and I’ve noticed that I feel more flexible and have less ‘aches and pains’ in my body. If I don’t do somatics, I notice quickly that I feel more achy and tense. I feel so much more relaxed in myself. I can physically feel the difference after a class, and this helps me sleep better as well. I feel more in tune with my body, where there is tension and what I need to pay attention to. The class is very mindful, so I feel like I let go of stress by listening to Karen’s voice and working through the movements. I know I’ve done something that’s really good for me, and it feels like a treat!"
Alison
York
"I already did a lunchtime Pilates class and knew this would be another great opportunity to feel physically and mentally good. After the class I feel much calmer, happier and relaxed with a sense of accomplishment and balance. Karen’s ever-present optimism and cheerfulness and the knowledge that I will enjoy the class and feel better afterwards."
Jeannie
York
"Somatics is a total gamechanger, I hate to think where I'd be without my practice. I especially love Karen's bedtime class, it's the best night's sleep of the week by far! Karen's classes are always a delight, she is clearly very knowledgeable and has a real passion for the practice. I am always left in no doubt after taking one of Karen's classes why somatics is important and how it can improve my life - and she's not wrong!"
Rachel
Belgium
"I’m a newcomer to somatic movement and Karen’s sessions were recommended to me by a friend. I’ve had back and neck problems for over 30 years and I wanted something I could do for myself rather than a quick, temporary fix by a chiropractor or similar. I love the philosophy of the somatic approach – undoing chronic muscular tension by re-educating our nervous system. It makes so much sense! After a class I feel freer, softer and less braced. Classes are small and personal and Karen is just the best teacher – a clear communicator, enthusiastic, understanding and compassionate, and a terrific ambassador for the Somatic Movement. I love the fact that you can follow a class without having to stay glued to a screen. Karen’s directions are so clear that you can concentrate fully on releasing tension and noticing how your body responds. Nothing is rushed and clients are encouraged to feed back their observations. We are not passive recipients of a ‘treatment’ but active partners in creating optimal conditions for stress free use of our bodies – for the rest of our lives."
Ros
York
"Karen came highly recommended to me by Martha Petersen, the founder of Essential Somatics and I can understand why! The principles of somatic movement are carefully weaved in to her teaching style with practical explanations of why movements are beneficial. The timing and clarity of her cues are easy to follow to allow you, as a student, to really immerse yourself in the practice. As a result, you reap the benefits of feeling more connected to yourself physically and emotionally. Really look forward to Karen’s class every week."
Julia
"I started Somatics as it was introduced into our weekly Pilates sessions. I had never heard of Somatics beforehand. The movements are simple and so effective. You can feel a real difference with your body after a class. Karen is absolutely brilliant at articulating the instructions for the moves, in a calm and pleasant way; and she explains how everything works and is connected, which I find really helpful, informative and interesting; and it helps with feeling the connections in your body. Now we are working from home, it shows just how good an instructor she is, we don’t have to be in the same room. I started the classes after having lower back pain from a tennis injury and haven’t had any problems with my back since; and took up tennis again! I feel relaxed and chilled after the class and have more energy, my body feels freer and ‘lighter’ weirdly. Highly recommend, always makes me feel good and happy.
"
Dianne
York
"I started taking somatic movement classes because I was relying on regular massage treatments to release tension in my back but this was an expensive short-term fix. Somatics helps me because it allows me to release the tension in my back which improves my posture and range of movement. After a somatic movement class my mind and body feel connected as a whole system and I feel relaxed and free to move. I enjoy being able to improve how my body feels with simple, gentle movements that I can do myself.
"
Jane
York
"I have been attending Somatics classes with Karen for some considerable time. I started Somatic classes because I am a keen golfer and as I have got older my range of movement has decreased and occasional pain has been felt. Somatic classes, run by Karen, have helped to improve movement, reduce pain and definitely has improved my sense of well-being."
Kevin
York
"Karen has a clear, calm and measured delivery - her pace allows you think about what you are doing so you are able to concentrate on precision of movement and get the most out of each exercise. Karen teaches so well on Zoom! I have found the sessions have been really important for me during lockdown. The first 10 minutes often concentrate on breathing, being still and consciously knowing how I feel – I have become aware of how tense I get …and then the rest of the session I can do something about it …it is like pressing the ‘pause’ button for an hour in the day. I find that the sessions help with my ongoing lower back pain – I feel freer and more able to move my back after each session and confident to use the exercises myself if it gets worse in the week. At the end of her sessions I feel ‘loose’, energised and both physically and mentally ready to face the world (or computer screen) again"
PJ
York
Live your life pain free with freedom and fun
At Somatic Habit we love to hear from you, so don’t hesitate to call or get in touch…