Classes & Prices

We help people learn to move and live ‘somatically’

How can I learn Somatic Movement Education?

Group Movement Classes

Movement classes are mat based and take place mostly on the floor where you are guided through a series of gentle somatic movements. Throughout the class you are encouraged to sense and feel, focusing your attention inwards and moving gently. Somatic movement classes can also be arranged for individual sessions.

Clinical Somatics

These are one-to-one hands on sessions and are the most direct way of addressing your sensory motor amnesia, enabling you to sense more and move more freely. Sessions mostly take place on a low and wide Feldenkrais style table and last between 60 and 90 minutes. In these sessions you will be helped to better understand your movement habits and posture, identify where you experience SMA and be taught take away movements to do in your own time. These ‘take-away’ movements are vital to support the learning that you do in your clinical session and are designed to help you to develop your own somatic habit. The key to long term change in your body is developing new habits, somatic habits.

Phone/Visual Consultations

Sometimes it is not possible to attend a class or face to face session, but we feel the need for some guidance and advice about our somatic practice. Phone consultations can be arranged to fit in with your schedule and are available for either 30 or 60 minute slots.

Videos

Essential Somatics has a fantastic YouTube channel with lots of free videos. Go and explore the world of somatic movement in your own time.

Prices

Group Classes

One-to-one Clinical Sessions

Phone/Visual Consultations

Live your life pain free with freedom and fun

At Somatic Habit we love to hear from you, so don’t hesitate to call or get in touch…